Discover Viniyoga Yoga Classes Online

Viniyoga is a Hatha-based practice with the breath guiding every movement. It moves at a steady, mindful pace, focusing on listening to the body rather than following fixed forms or fast-paced flows

Timetable 2026

  • Monday

    VINIYOGA FOR ALL - 10:30 - 11:30

    Live Online via Zoom / Hybrid

    Breath-led movement to ease stiffness, improve mobility and calm the system. Adapted to suit your body.

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  • Thursday

    VINIYOGA - GENERAL CLASS - 18:15 - 19:30

    Live Online via Zoom / Hybrid

    Breath-led movement to build strength, stability and ease in body and mind.

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class descriptions

Viniyoga - General class

A 75 minute class to build strength while finding ease in both body and mind. This traditional form of class combines functional movement and mindful breathing to help you feel stronger, more grounded, and deeply relaxed. Perfect for anyone looking to gently increase their resilience and unwind from the demands of daily life. Whether you're new to yoga or have been practicing for a while, this class is designed to meet you where you are.

Suitable for Beginners & Improvers / Men & Women / Over 40’s

  • Thursdays 18:15 Live Online via Zoom / Hybrid class

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VINIYOGA For All

A slower-paced, supportive class focused on improving health, mobility and overall vitality. Ideal if you prefer a gentler approach or are returning to movement. This class is designed to support mobility, ease stiffness and regulate the nervous system. Movements are adapted and repeated with awareness, allowing you to work at a pace that suits your body while building functional strength and clarity.

  • Mondays 10:30 Live Online via Zoom / Hybrid class

  • Wednesdays 10:30 Live Online via Zoom

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Online private 1:1 session

Private Yoga offers a tailored approach designed around your individual needs and circumstances. These sessions allow for close attention to your posture, breathing, and movement, ensuring that your practice supports your body and your goals. Whether you’re new to Yoga, managing health concerns, or simply looking for a quieter, more personal environment, private sessions provide the flexibility and focus to deepen your understanding and experience of Yoga at your own pace.