Discover our Yoga class
Viniyoga is a Hatha-based practice with the breath guiding every movement. It moves at a steady, mindful pace, focusing on listening to the body rather than following fixed forms or fast-paced flows
Timetable 2026
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Monday
YOGA - 18:15 - 19:30
School Rooms, Underbank Chapel, Stannington
Viniyoga for health and vitality
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tuesday
GENTLE YOGA - 11:00 - 11:45
Longley 4G Community Centre, Longley
Accessible Yoga for reduced mobility and fatigue. Followed by warm drink and chat
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Thursday
YOGA - 18:15 - 19:30
Zion Church Hall, Oughtibridge
Viniyoga for health and vitality
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friday
MINI RETREATS - 18:30 - 20:30
Worrall Memorial Hall, Worrall
A 2 hour restorative experience of Yoga Nidra (deep relaxation) and reflective journaling.
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class descriptions
Viniyoga - General class
A 75 minute class to build strength while finding ease in both body and mind. This traditional form of class combines functional movement and mindful breathing to help you feel stronger, more grounded, and deeply relaxed. Perfect for anyone looking to gently increase their resilience and unwind from the demands of daily life. Whether you're new to yoga or have been practicing for a while, this class is designed to meet you where you are.
Suitable for Beginners & Improvers / Men & Women / Over 40’s
Mondays 18:15 Stannington, School Rooms
Thursdays 18:15 - Oughtibridge, Zion Church
Gentle Yoga / ACCESSIBLE yoga
A gentle, slower 45-minute class for anyone who finds a regular yoga class a little too much. Focused at people with reduced mobility, chronic fatigue or chronic pain. Rooted in the Viniyoga approach, these sessions are adaptable, breath-led, and centred on working with your body—not against it.
You’ll be guided through supportive practices that can be done standing, seated on a chair, or lying down. There’s a stronger focus on breathwork and relaxation, making it especially suitable if you’re living with pain, fatigue, or a long-term condition. This class offers a calm space to move, breathe, and rest in a way that feels right for you.
These classes are followed by a warm drink and friendly chat
Tuesdays 11:00 -11:45 - Longley 4G
private 1:1 or 2:1 session
Private Yoga offers a tailored approach designed around your individual needs and circumstances. These sessions allow for close attention to your posture, breathing, and movement, ensuring that your practice supports your body and your goals. Whether you’re new to Yoga, managing health concerns, or simply looking for a quieter, more personal environment, private sessions provide the flexibility and focus to deepen your understanding and experience of Yoga at your own pace.
Fridays