Steel City Yoga & Ayurveda
Yoga & Ayurveda for everyday life
Practical guidance on food, daily routines and seasonal living, inspired by the traditional wisdom of Ayurveda and tailored to modern life.
Personal consultations · Lifestyle and nutrition · Yoga and workshops
Two ways to support your wellbeing
Yoga: move, breathe and make time for yourself
My Viniyoga classes combine breath-led movement, strength, mobility, balance and relaxation. The practice is adapted to the individual,
so you can work at your own pace without needing to be flexible or experienced. Whether you're looking for a regular class or time to
unwind through breathwork and Yoga Nidra, there's space to find a practice that suits you.
Ayurveda: practical guidance for everyday life
Ayurveda offers a traditional approach to understanding how our food, daily routines, sleep, activity and the changing seasons influence the way we live.
Through one-to-one Ayurveda lifestyle and nutrition coaching, we'll explore your current habits and identify practical change that fit your life. You don't need to change everything at once or know anything about Ayurveda to get started.
A personal approach to wellbeing
I believe looking after yourself shouldn't become another thing on your to-do list.
My approach is to start with where you are now, explore what matters to you and find practical ways forward. There's no single routine that suits everyone, and what works for you may change over time.
Yoga and Ayurveda complement each other, but you don't need to do both. You can choose the support that feels right for you.
Workshops & seasonal wellbeing
Throughout the year, I offer workshops and events exploring yoga, breathing, relaxation, Ayurveda and everyday wellbeing.
These sessions provide an opportunity to learn something new, take time out from your usual routine and explore practical ideas to take away with you.
Meet Marcia
I'm the person behind Steel City Yoga & Ayurveda. My experience as a yoga teacher, together with my training in Ayurveda lifestyle and nutrition, has shaped my practical, individual approach to wellbeing.
I want to help people find ways to look after themselves that feel realistic, supportive and suited to their everyday lives.
