What is Ayurveda?

Ayurveda is a personalized system of medicine that recognizes we are all unique. Rather than a "one-size-fits-all" approach, it looks at your specific constitution (Dosha) to find the exact foods, routines, and herbs that will bring you back into harmony.

How I Will Support You:

Once qualified, I will be offering 1-to-1 Ayurveda Coaching designed to help you:

• Eat for Your Type: Discover the specific foods that fuel your unique body and settle your digestion (Agni).

• Master Your Routine: Create a daily "Dinacharya" (routine) that aligns with the rhythms of nature to improve sleep and energy.

• Navigate Change: Use Ayurvedic "bio-hacks" to manage the heat and hormonal shifts of menopause.

• Clear the Fog: Learn how to reduce "Ama" (toxins) that contribute to brain fog and fatigue.

The Journey So Far...

My training covers the fundamental pillars of Ayurvedic health, including:

• The Five Elements (Pancha Mahabhoota) and the Three Doshas (Vata, Pitta, Kapha).

• Dravya Guna: The pharmacology of food as medicine.

• Samskara: The art of Ayurvedic cooking and meal preparation.

• Ahara & Vihara: The deep connection between what we eat and how we live.

Now taking bookings

If you would like to be added to the waitlist for an Ayurveda Nutrition & Lifestyle assessment, or if you'd like to receive my upcoming "Ayurveda Starter Guide," please pop your details below.

Email me at marcia@steelcityoga.co.uk

“Ayurveda rekindles your body's innate wisdom, allowing you to form a trusting relationship with your inner body and mind.”