Yoga classes in north sheffield
Move more easily. Feel stronger. Take time to breathe.
Small, friendly Viniyoga classes combining movement, strength, mobility, balance, breath and relaxation — with practices that adapt to you and change with the seasons.
Rooted in the traditional practice of Viniyoga, classes are steady and breath-led, with movements and practices adapted to suit different bodies, abilities and needs.
Each six-week series follows a seasonal theme, bringing a slightly different focus to your practice while keeping the foundations the same: move well, breathe well, build
strength and make space for rest.
Current Timetable: Autumn into Winter
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Monday
VINIYOGA - STRENGTH, MOBILITY & BALANCE
18:15 - 19:30
School Rooms, Stannington
A 75-minute breath-led practice combining strength, mobility, balance and stability. There's time to develop your practice and work with movements that support strength and confidence in everyday life.
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Tuesday
VINIYOGA - MOBILITY, BALANCE & EASE
10:00 - 11:00
Longley 4G Community Centre, Longley
A steady 60-minute practice combining mobility, balance, strength and breath. A supportive daytime class where you can work at your own pace and adapt the practice to your body.
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Thursday
VINIYOGA - STRENGTH, MOBILITY & RELAXATION
18:15 - 19:30
Zion Church Hall, Oughtibridge
A 75-minute evening practice combining strength, mobility, balance and breath, followed by time to slow down and relax. A chance to move your body and finish the day feeling more settled.
Next 6-Week Term: 2 November – 12 December
Autumn into Winter | Healthy Spine & Nervous System
Christmas Candlelit Specials: Week commencing 14 December
New to yoga?
You don't need to be flexible, fit or experienced.
Perhaps you've always wanted to try yoga but feel you're not flexible enough. Perhaps you've had a long break from exercise. Or perhaps you're simply looking for something slower and more manageable than a typical yoga or fitness class. That's where our approach is different.
Classes are kept small and practices can be adapted to suit you. There is no pressure to keep up, perform a perfect posture or push yourself further than feels appropriate.
Your body doesn't need to fit the yoga. The practice can be adapted to you. Try your first class for £5
Why practise with Steel City Yoga?
Small, friendly classes. Classes are kept small so you can receive individual guidance and feel comfortable asking questions.
Breath-led movement. We don't rush from one posture to the next. The breath helps guide the movement and gives you time to notice how your body feels.
Adapted to you. There isn't one perfect version of a yoga posture. Movements can be adapted to suit different bodies, abilities and stages of life.
Strength as well as flexibility. Yoga isn't just about stretching. We work with strength, balance, mobility and stability too — all important for staying active and independent as we get older.
No pressure. No competition. No complicated choreography. No expectation that you should already know what you're doing.
Just time to move, breathe and practise.