Discover our Yoga classes
Viniyoga is a Hatha-based practice with the breath guiding every movement. It moves at a steady, mindful pace, focusing on listening to the body rather than following fixed forms or fast-paced flows
Timetable 2026
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Monday
VINIYOGA - GENTLE CLASS - 10:30 - 11:45
School Rooms, Stannington / Hybrid
Gentle, breath-led movement to ease stiffness, improve mobility and calm the system. Adapted to suit your body.
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VINIYOGA - GENERAL CLASS - 18:15 - 19:30
School Rooms, Stannington / hybrid
Breath-led movement to build strength, stability and ease in body and mind.
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tuesday
YOGA FOR ALL - 11:00 - 11:45
Longley 4G Community Centre, Longley
Accessible Yoga for reduced mobility and fatigue. Followed by warm drink and chat
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Thursday
VINIYOGA - GENERAL CLASS - 18:15 - 19:30
Zion Church Hall, Oughtibridge / Hybrid
Breath-led movement to build strength, stability and ease in body and mind.
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friday
MINI RETREATS - 18:30 - 20:30
Worrall Memorial Hall, Worrall
A 2 hour restorative experience of Yoga Nidra (deep relaxation) and reflective journaling.
Every 3rd Friday of the Month
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class descriptions
Viniyoga - General class
A 75 minute class to build strength while finding ease in both body and mind. This traditional form of class combines functional movement and mindful breathing to help you feel stronger, more grounded, and deeply relaxed. Perfect for anyone looking to gently increase their resilience and unwind from the demands of daily life. Whether you're new to yoga or have been practicing for a while, this class is designed to meet you where you are.
Suitable for Beginners & Improvers / Men & Women / Over 40’s
Mondays 10:30 & 18:15 Stannington, School Rooms
Wednesdays 10:30 Live Online via Zoom
Thursdays 18:15 - Oughtibridge, Zion Church
Gentle Yoga / ACCESSIBLE yoga
A gentle, slower 45-minute class for anyone who finds a regular yoga class a little too much. Focused at people with reduced mobility, chronic fatigue or chronic pain. Rooted in the Viniyoga approach, these sessions are adaptable, breath-led, and centred on working with your body—not against it.
You’ll be guided through supportive practices that can be done standing, seated on a chair, or lying down. There’s a stronger focus on breathwork and relaxation, making it especially suitable if you’re living with pain, fatigue, or a long-term condition. This class offers a calm space to move, breathe, and rest in a way that feels right for you.
These classes are followed by a warm drink and friendly chat
Tuesdays 11:00 -11:45 - Longley 4G
Mini yoga retreats
A 2 hour restorative experience of Yoga Nidra (deep relaxation) and reflective journaling.
Every 3rd Friday of the Month
private 1:1 or 2:1 session
Private Yoga offers a tailored approach designed around your individual needs and circumstances. These sessions allow for close attention to your posture, breathing, and movement, ensuring that your practice supports your body and your goals. Whether you’re new to Yoga, managing health concerns, or simply looking for a quieter, more personal environment, private sessions provide the flexibility and focus to deepen your understanding and experience of Yoga at your own pace.