Menopause Sleep Workshop

Supporting Body, Breath & Mind Through Change

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Next Workshop : Rest, Reflect & Sleep Well Through Menopause

Date: Sunday 22nd March 2026
Time: 2:00 – 5:00 pm
Location: Worrall Memorial Hall, 49 Towngate Road, Sheffield S35 0AR
Length: 3 hours
Cost: £30 | Reserve Your Spot

Struggling with sleep problems during menopause? Broken sleep, racing thoughts, and night-time anxiety are common during peri- and post-menopause. This menopause sleep workshop in Sheffield offers gentle, natural support to help calm the mind, process thoughts, and improve sleep.

This workshop combines gentle menopause yoga, breathwork, and journalling to support emotional wellbeing and restful sleep. You’ll learn simple, practical tools to reduce mental overload, ease anxiety at night, and create supportive evening routines you can use straight away.

In This Menopause Sleep Workshop, You Will:

• Practise gentle yoga for menopause to prepare the body for sleep
• Learn breath techniques to calm the nervous system and quiet busy thoughts
• Use journalling for menopause to process thoughts and emotions
• Understand common menopause-related sleep issues and how to support better rest
• Create simple evening rituals for deeper, more restful sleep

Who This Workshop Is For

• Women in Sheffield and surrounding areas at any stage of peri- to post-menopause
• Anyone experiencing sleep disruption, anxiety, or emotional overwhelm
• Those looking for natural menopause sleep support through yoga and journalling

No previous yoga or journalling experience is needed.

What to Expect

A calm, supportive space in Sheffield
Gentle movement, guided journalling, and relaxation
Practical tools for better sleep and emotional balance

Book your place on this menopause sleep and journalling workshop in Sheffield and learn simple, natural ways to support restful sleep and a calmer mind.
Refreshments and informal conversation

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A person performing a yoga pose on a green mat, with one hand and one foot on the mat, in a well-lit room.
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Meet the Hosts

Marcia Black & Cat Rowley

Together, they create a nurturing space to explore menopause with compassion, strength, and calm.

A woman with gray hair in a loose ponytail, wearing a gray T-shirt and black pants, sitting cross-legged on the floor, practicing yoga or meditation against a plain wall.

  • Based in Sheffield, Marcia teaches Viniyoga with a warm, grounded approach, drawing on her knowledge of how movement and breath can help women navigate different stages of life.

A woman with short blond hair smiling, wearing a black top, a purple layer, a beaded necklace, and a silver watch, sitting at a table in a restaurant or cafe.


  • A coach specialising in emotional wellbeing, Cat helps women navigate change with clarity and confidence through reflective, practical guidance.

What People Say

"I was nervous about joining a class, but the course was paced so well. I felt supported every step and surprised by how much I could do." – Helen

"I appreciated that everything was explained simply — not just what to do, but why we were doing it. I feel more confident and more connected to my breath and body." – Lyndsay