1:1 Yoga & Ayurveda
personalised support for you
Sometimes you need something more individual than a group class.
1:1 sessions give us the time and space to focus on you — your body, your lifestyle and what you'd like support with.
You can choose personalised yoga, an Ayurveda lifestyle consultation, or combine the two.
Private yoga
A personalised yoga session can be useful if you'd like to:
work on particular areas of mobility or strength
build confidence with yoga
develop a regular home practice
adapt yoga around your individual needs
explore breathwork or relaxation
have a practice designed specifically for you
Your practice is adapted to you rather than expecting you to fit into a set class.
Ayurveda lifestyle consultation
An Ayurveda consultation looks at the wider picture of how you're living.
We might explore:
food and eating habits
daily routine
sleep and rest
activity and exercise
energy levels and daily rhythms
seasonal changes
habits you'd like to change
We'll talk through your current situation and identify a few practical areas to work on.
You'll receive lifestyle and nutrition suggestions to take away and try.
Yoga + Ayurveda
The two approaches can work particularly well together.
For example, we might look at your daily routine and lifestyle through an Ayurvedic lens and also develop a simple yoga practice that fits into your day.
The aim isn't to give you more things to do.
It's to find things that support you and that you can realistically keep doing.
Your session
Your first session is about getting to know you and understanding what you're looking for.
From there, we'll create an approach that feels appropriate and manageable.
There is no one-size-fits-all plan.
Yoga and Ayurveda are both about adapting to the individual.
Prices
Private Yoga — 60 minutes
£35
Ayurveda Lifestyle Consultation — 90 minutes
£90
Ayurveda Follow-up — 45 minutes
£40
Sessions take place in Oughtibridge.
Ayurveda lifestyle consultations provide general wellbeing and lifestyle guidance and are not a substitute for medical diagnosis or treatment.