Sunday 13th September | 2pm - 4pm
Rest, Restore & Sleep well
Rest, Restore & Sleep Well
Sunday 13th September | 2.00–4.30 pm
A calming afternoon of gentle yoga, relaxation and emotional wellbeing to help you unwind, recharge and sleep more deeply.
Do you finish the day feeling physically tired but mentally wide awake? Perhaps your mind keeps racing when your head hits the pillow, you wake during the night, or you simply don't feel refreshed in the morning.
As life becomes busier, many of us spend so much time looking after everyone else that we rarely pause to look after ourselves. When we're constantly switched on, it becomes harder to relax, harder to sleep and harder to feel our best.
This special Sunday afternoon workshop offers the chance to slow down before the week ahead. Through gentle Viniyoga, mindful breathing, deep relaxation and practical emotional wellbeing strategies, you'll discover simple ways to calm your nervous system, ease tension and support more restful sleep.
Co-hosted by Marcia of Steel City Yoga and Cat Rowley, Emotional Wellbeing Coach, this unique workshop brings together two complementary approaches to help nurture both body and mind.
Whether you're completely new to yoga or have years of experience, you'll be warmly welcomed.
What You'll Experience
Throughout the afternoon you'll enjoy:
Gentle, breath-led Viniyoga suitable for all abilities.
Simple breathing practices to calm the nervous system.
Practical emotional wellbeing techniques to help quiet a busy mind.
Easy-to-follow strategies to support healthier sleep habits.
Time to pause, reflect and simply rest.
Everything is offered at a gentle pace, with plenty of options to adapt the practice to suit your individual needs.
You'll Leave With
By the end of the workshop you'll have:
Practical techniques you can use whenever stress begins to build.
Breathing practices to help you relax at the end of the day.
Greater understanding of how stress affects your sleep.
Simple bedtime routines that encourage deeper rest.
A sense of calm and renewal to carry into the week ahead.
Who Is This Workshop For?
This afternoon is ideal if you:
Struggle to switch off at the end of the day.
Find it difficult to fall asleep or stay asleep.
Feel mentally overloaded or emotionally drained.
Live with ongoing stress or tension.
Want practical ways to improve your wellbeing naturally.
Simply need time to rest, recharge and reconnect with yourself.
No previous yoga experience is necessary.
Meet Your Hosts
Marcia – Steel City Yoga
Marcia is a qualified Viniyoga teacher and Ayurvedic Lifestyle and Nutrition Coach. She takes a personalised, breath-led approach to yoga, helping people improve their physical, mental and emotional wellbeing through practices that are accessible, therapeutic and tailored to the individual.
Drawing on the complementary principles of yoga and Ayurveda, Marcia supports people to restore balance, manage stress and develop sustainable habits that nurture health and wellbeing. Her classes and workshops provide a welcoming, non-judgemental space where everyone can move at their own pace, reconnect with themselves and discover practical tools for everyday life.
Cat Rowley – Emotional Wellbeing Coach
Cat helps people better understand and manage stress, emotions and life's everyday challenges. She offers practical, compassionate tools that help quiet the mind, build resilience and support lasting wellbeing.
Together, Marcia and Cat provide a balanced and supportive experience that combines movement, breathing, relaxation and emotional wellbeing, leaving you with practical skills you'll continue to use long after the workshop has ended.
Reconnect with your body and mind as you escape the noise of everyday life.