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Add up the total number of points you gave for each dosha category — Vata, Pitta, and Kapha. Be sure to keep each total separate.
The dosha with the highest score is considered your dominant dosha. If two doshas are within 10 points of each other, you likely have a dual-dosha constitution (e.g., Vata-Pitta or Pitta-Kapha), meaning both doshas influence your physical and mental characteristics.
Ayurveda is a traditional system of wellbeing from India. One of its practical foundations is dinacharya, the idea of creating a daily routine that supports the way you live, eat, rest and move
5 ayurvedic daily habits for better engery & Sleep
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Seasonal living guide: winter
