Workshops & Wellbeing Events

Explore yoga, Ayurveda and everyday wellbeing

Alongside my weekly yoga classes and 1:1 work, I run occasional workshops and wellbeing events.

These are a chance to step away from the usual routine, learn something new and spend some time looking after yourself.

Topics vary throughout the year and may include:

• Ayurveda and seasonal living

• sleep and rest

• menopause and wellbeing

• healthy ageing

• yoga and breath

• relaxation and Yoga Nidra

• everyday routines and wellbeing

Some workshops are run with other local wellbeing practitioners, bringing different perspectives together.

Practical rather than prescriptive

My workshops aren't about giving you a long list of things you should be doing.

I prefer to give you useful information, practical tools and time to explore what might work for you.

You can take away the ideas that feel relevant and leave the rest.