Wednesday 2nd July | 6:30 pm – 8:00 pm | Deepcar Village Hall
£13 | Booking essential – spaces are limited

A calm, practical session to help you slow down, settle your system, and reconnect with your breath.
No experience needed – just come as you are.

In a world that pulls us in every direction, it's easy to lose touch with the steady rhythm of our own breath. When stress builds and our nervous system stays on high alert, the body tightens, the mind races, and rest becomes elusive.

This gentle workshop offers a space to pause, breathe, and reset.

What to Expect:
🌬 Guided breathwork practices to ease tension and quiet the mind
🪷 Gentle, breath-led movement to soothe the body and settle the nervous system
🌿 Simple tools to help manage overwhelm, reduce anxiety, and support better sleep
☕ A warm drink and relaxed Q&A after class

This session is for you if you:
– Feel overwhelmed, anxious, or on edge
– Struggle to relax or sleep well
– Want to feel more grounded, calm, and present
– Are curious about how breathwork can support your well-being

You’ll leave feeling more spacious in your body, calmer in your mind, and with practical tools you can use daily to restore balance.