Yoga for Better Sleep 💤

Wednesday 7th May | 6:30 pm - 8 pm

Deepcar Village Hall

A gentle evening workshop to help you unwind and sleep more deeply

Do you find it hard to switch off at night?

Tossing and turning… mind racing… body tense – even when you’re exhausted? You’re not alone – and this workshop could really help.

What We’ll Do

🧘‍♀️ Yoga to release tension in the body
🌬 Simple breathwork to calm your nervous system
🛏 Guided relaxation to help you truly let go
☕ Warm drink + time to chat afterwards

This is for you if you:

• Feel wired or anxious at bedtime

• Wake up feeling unrefreshed

• Want to try natural ways to sleep better

• Need a midweek pause to recharge