free resources
Your health back yoga guide
FREE
Back discomfort is one of the most common challenges for people over 40. Whether it’s tension from sitting, stiffness from ageing, or stress carried in the spine, yoga offers simple, safe tools to help.
Yoga for Better Sleep Discovery Session
£7
Includes:
Introduction to why yoga works for improving sleep
30 minutes Breath-led yoga
25 minutes guided relaxtion
5 minutes Breathwork