Discover our Yoga class
Rooted in the tradition of Viniyoga, these classes are slower, breath-focused, and designed to meet you where you are.
They’re not fitness-style — but a steady, mindful path to wellbeing.
Timetable
-
Mondays
Underbank Chapel, Stannington
Yoga - 18:15 - 19:15
Yoga - 19:30 - 20:30
-
Wednesdays
Private Yoga Sesions 1:1 or 2:1
-
Thursdays
Zion Church Hall, Oughtibridge
Yoga - 18:30 - 19:30
-
Fridays
Private Yoga Sesions 1:1 or 2:1
_
Longley 4G Community Centre
Gentle Yoga 11:30 - 12:15
_
Underbank Chapel. Stannington
Monthly Yoga Nidra
18:30 - 20:00
Longley Gentle Yoga is booked through Longley 4G - Book Here
class descriptions
yoga To Feel Strong, Balanced & Calm | Yoga for strength & flexibility
A 60 minute class to build strength while finding ease in both body and mind. This traditional form of class combines functional movement and mindful breathing to help you feel stronger, more grounded, and deeply relaxed. Perfect for anyone looking to gently increase their resilience and unwind from the demands of daily life. Whether you're new to yoga or have been practicing for a while, this class is designed to meet you where you are.
Suitable for Beginners & Improvers
Mondays 18:15 & 19:30 - Stannington
Thursdays 18:30 - Oughtibridge
Gentle Yoga / ACCESSIBLE yoga
A gentle, slower 45-minute class for anyone who finds a regular yoga class a little too much. Focused at people with reduced mobility, chronic fatigue or chronic pain. Rooted in the Viniyoga approach, these sessions are adaptable, breath-led, and centred on working with your body—not against it.
You’ll be guided through supportive practices that can be done standing, seated on a chair, or lying down. There’s a stronger focus on breathwork and relaxation, making it especially suitable if you’re living with pain, fatigue, or a long-term condition. This class offers a calm space to move, breathe, and rest in a way that feels right for you.
These classes are followed by a warm drink and friendly chat
Fridays 11:30 -12:15 - Longley
private 1:1 or 2:1 session
Private Yoga offers a tailored approach designed around your individual needs and circumstances. These sessions allow for close attention to your posture, breathing, and movement, ensuring that your practice supports your body and your goals. Whether you’re new to Yoga, managing health concerns, or simply looking for a quieter, more personal environment, private sessions provide the flexibility and focus to deepen your understanding and experience of Yoga at your own pace.
Wednesdays & Fridays