class descriptions

Viniyoga To Feel Strong, Balanced & Calm

A 60 minute class to build strength while finding ease in both body and mind. This traditional form of class combines functional movement and mindful breathing to help you feel stronger, more grounded, and deeply relaxed. Perfect for anyone looking to gently increase their resilience and unwind from the demands of daily life. Whether you're new to yoga or have been practicing for a while, this class is designed to meet you where you are.

Times:

• Mondays 10:00 & 18:30 Stannington

• Wednesdays 09:30 & 18:30 Deepcar & Online via Zoom

• Thursdays 18:30 Oughtibridge

• Fridays 09:30 Oughtibridge

Accessible Yoga

A gentle 45-minute class for anyone who finds a regular yoga class too much. Rooted in the Viniyoga approach, these sessions are adaptable, breath-led, and centred on working with your body—not against it.

You’ll be guided through supportive practices that can be done standing, seated, or lying down. There’s a stronger focus on breathwork and relaxation, making it especially suitable if you’re living with pain, fatigue, or a long-term condition. This class offers a calm space to move, breathe, and rest in a way that feels right for you.

Times:

• Wednesdays 10:45 - 11:00