Discover our Yoga class
Viniyoga is a Hatha-based practice with the breath guiding every movement. It moves at a steady, mindful pace, focusing on listening to the body rather than following fixed forms or fast-paced flows
New Timetable starts january 2026
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Monday
10:30 - 11:30 Life Balance
Live Online via Zoom
Restorative yoga for peri & post menopause
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18:00 - 19:00 Strength in Stillness
School Rooms, Underbank Chapel, Stannington
Hatha style yoga
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19:15 - 2015 Life Balance
School Rooms, Underbank Chapel, Stannington
Restorative yoga for peri & post menopause
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tuesday
11:00 - 11:45 Gentle Yoga
Longley 4G Community Centre, Longley
Yoga for reduced mobility and fatigue. Followed by social
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Thursday
18:30 -19:30 Strength in Stillness
Zion Church Hall, Oughtibridge
Hatha style yoga
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friday
10:30 - 11:30 Life Balance Strength
Live Online via Zoom
Strength focused yoga for peri & post menopause.
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16:30 - 20:00 Mini Yoga Retreat
Worrall Memorial Hall, Worrall
A 90-minute restorative experience of gentle yoga, breathwork, Yoga Nidra, and reflective journaling.
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class descriptions
yoga - Strength In Stillness
A 60 minute class to build strength while finding ease in both body and mind. This traditional form of class combines functional movement and mindful breathing to help you feel stronger, more grounded, and deeply relaxed. Perfect for anyone looking to gently increase their resilience and unwind from the demands of daily life. Whether you're new to yoga or have been practicing for a while, this class is designed to meet you where you are.
Suitable for Beginners & Improvers / Men & Women
Mondays 18:00 Stannington
Thursdays 18:30 - Oughtibridge
life balance yoga for women over 40’s
This 60-minute class is designed specifically for those navigating peri and post menopause, offering a gentle yet effective way to build strength, restore balance, and support overall wellbeing. Through traditional yoga postures, functional movement, and mindful breathing, you’ll cultivate resilience, ease tension, and feel more grounded in both body and mind. Perfect for anyone seeking to nurture life balance, manage the demands of daily life, and embrace this stage with calm and confidence.
Suitable for all levels.
Mondays – 10:30, Live Online
Mondays – 19:15, Stannington
Gentle Yoga / ACCESSIBLE yoga
A gentle, slower 45-minute class for anyone who finds a regular yoga class a little too much. Focused at people with reduced mobility, chronic fatigue or chronic pain. Rooted in the Viniyoga approach, these sessions are adaptable, breath-led, and centred on working with your body—not against it.
You’ll be guided through supportive practices that can be done standing, seated on a chair, or lying down. There’s a stronger focus on breathwork and relaxation, making it especially suitable if you’re living with pain, fatigue, or a long-term condition. This class offers a calm space to move, breathe, and rest in a way that feels right for you.
These classes are followed by a warm drink and friendly chat
Tuesdays 11:00 -11:45 - Longley
life balance - Strength for women over 40’s
This 60-minute class is designed specifically for those navigating peri and post menopause, offering an effective way to build strength. Strength class using body weight, pilates bands and hand weights. Recording available for 1 week after.
Suitable for all levels.
Wednesdays – 10:30, Live Online via Zoom
private 1:1 or 2:1 session
Private Yoga offers a tailored approach designed around your individual needs and circumstances. These sessions allow for close attention to your posture, breathing, and movement, ensuring that your practice supports your body and your goals. Whether you’re new to Yoga, managing health concerns, or simply looking for a quieter, more personal environment, private sessions provide the flexibility and focus to deepen your understanding and experience of Yoga at your own pace.
Fridays