Life-Balance Yoga for Women Over 40 – 5-Week Term
Gentle, supportive yoga designed for women navigating peri- and post-menopause. Each 60-minute class uses Viniyoga-inspired postures, mindful breathing, and functional movement to help you feel stronger, calmer, and more balanced.
5-Week Term Themes:
Each week focuses on a specific area to support your wellbeing:
Week 1– Stress & Anxiety
Learn mindful breathing and relaxation techniques to reduce tension and restore calm.Week 2 – Heart Health
Gentle cardio-focused movements, breath work, and mindfulness for cardiovascular wellbeing.Week 3 – Strength
Build functional strength and stability to support everyday movement.Week 4 – Pelvic Floor
Gentle exercises to improve pelvic floor awareness, tone, and support core stability.Week 5 – Insomnia
Yoga sequences designed to calm the nervous system and support restful sleep.
When & Where:
Mondays – 19:30 at Stannington (75 min)
Wednesdays – 10:30 online via Zoom (75 min)
Who it’s for:
Perfect for beginners, returning students, or anyone seeking gentle, mindful movement tailored for women over 40.
Why Join:
Gentle, supportive sessions tailored to your needs
Practical techniques to maintain strength, balance, and mobility
Mindful breathing and relaxation to ease stress
Connect with a welcoming, like-minded community
Term dates: 5th January - 6th February
Book Your Spot:
Reserve your place today and experience yoga designed for your wellbeing. Book Now