Menopause Workshops

Supporting Body, Breath & Mind Through Change

Booking Now Open

Menopause Workshop: Supporting Body, Breath & Mind

Date: Sunday 1st February 2026
Time: 2:00 – 5:00 pm
Location: Worrall Memorial Hall, 49 Towngate Road, Sheffield S35 0AR
Length: 3 hours
Cost: £30 | Reserve Your Spot

Embrace This Transition with Compassion and Confidence

Menopause is a natural life stage that affects your body, mind, and emotions. This workshop offers practical tools—gentle movement, breath techniques, lifestyle guidance, and reflective exercises—to ease symptoms, restore balance, and nurture wellbeing.

Through this session, you will:

  • Move through gentle postures to release tension and restore energy

  • Learn breath techniques to calm hot flushes and anxiety

  • Explore emotions and limiting beliefs through guided reflection exercises

  • Receive practical tips for daily self-care and mindful living

  • Reconnect with your body and calm your mind

Who This Workshop Is For

  • Women at any stage of peri- to post-menopause

  • Anyone curious about how yoga and mindful practices can support this transition

What to Expect

  • A safe, supportive, and welcoming space

  • A balance of teaching, guided practice, and reflection

  • Simple tools you can use at home immediately

Workshop Outline

Please arrive a few minutes early for a prompt 2:00 pm start.

  • Introduction to Menopause – Cat

  • Lifestyle & Ayurvedic Perspectives – Marcia

  • Exploring Emotions – Cat

  • Yoga & Breathwork for Anxiety and Overwhelm – Marcia

  • Women’s Circle & Q&A – Cat & Marcia

  • Refreshments and informal conversation

Reserve Your Spot – Limited places available

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Book Here

Meet the Hosts

Marcia Black & Cat Rowley

Together, they create a nurturing space to explore menopause with compassion, strength, and calm.

A woman sitting cross-legged on the floor against a plain wall, practicing yoga or meditation.

  • Based in Sheffield, Marcia teaches Viniyoga with a warm, grounded approach, drawing on her deep knowledge of how movement and breath can help women navigate different stages of life.

A woman with short blonde hair smiling at the camera, wearing a black top, a purple dress underneath, a beaded necklace, and a watch on her left wrist, sitting at a table in a dimly lit restaurant.


  • A coach specialising in emotional wellbeing, Cat helps women navigate change with clarity and confidence through reflective, practical guidance.

Next Workshop - Strength & Limiting Beliefs

Next Workshop - Strength & Limiting Beliefs

A pink exercise mat with two small pink dumbbells, a pink block, a pink satin cloth, on a wooden floor.

Menopause Workshop: Supporting Body, Breath & Mind - Strength & Limiting BELIEFS

Date: Sunday 26th April 2026 - TBC
Time: 2:00 – 5:00 pm
Location: Sheffield
Length: 3 hours
Cost: £30

What People Say

"I was nervous about joining a class, but the course was paced so well. I felt supported every step and surprised by how much I could do." – Helen

"I appreciated that everything was explained simply — not just what to do, but why we were doing it. I feel more confident and more connected to my breath and body." – Lyndsay