Menopause Workshops
Supporting Body, Breath & Mind Through Change
Menopause Workshop: Supporting Body, Breath & Mind
Date: Sunday 1st February 2026
Time: 2:00 – 5:00 pm
Location: Worrall Memorial Hall, 49 Towngate Road, Sheffield S35 0AR
Length: 3 hours
Cost: £29 | Reserve Your Spot
Embrace This Transition with Compassion and Confidence
Menopause is a natural life stage that affects your body, mind, and emotions. This workshop offers practical tools—gentle movement, breath techniques, lifestyle guidance, and reflective exercises—to ease symptoms, restore balance, and nurture wellbeing.
Through this session, you will:
Move through gentle postures to release tension and restore energy
Learn breath techniques to calm hot flushes and anxiety
Explore emotions and limiting beliefs through guided reflection exercises
Receive practical tips for daily self-care and mindful living
Reconnect with your body and calm your mind
Who This Workshop Is For
Women at any stage of peri- to post-menopause
Anyone curious about how yoga and mindful practices can support this transition
What to Expect
A safe, supportive, and welcoming space
A balance of teaching, guided practice, and reflection
Simple tools you can use at home immediately
Workshop Outline
Please arrive a few minutes early for a prompt 2:00 pm start.
Introduction to Menopause – Cat
Lifestyle & Ayurvedic Perspectives – Marcia
Exploring Emotions – Cat
Yoga & Breathwork for Anxiety and Overwhelm – Marcia
Women’s Circle & Q&A – Cat & Marcia
Refreshments and informal conversation
Reserve Your Spot – Limited places available
Meet the Hosts
Marcia Black & Cat Rowley
Together, they create a nurturing space to explore menopause with compassion, strength, and calm.
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Based in Sheffield, Marcia teaches Viniyoga with a warm, grounded approach, drawing on her deep knowledge of how movement and breath can help women navigate different stages of life.
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A coach specialising in emotional wellbeing, Cat helps women navigate change with clarity and confidence through reflective, practical guidance.
Next Workshop - Strength & Limiting Beliefs
Next Workshop - Strength & Limiting Beliefs
Menopause Workshop: Supporting Body, Breath & Mind - Strength & Limiting BELIEFS
Date: Sunday 26th April 2026 - TBC
Time: 2:00 – 5:00 pm
Location: Sheffield
Length: 3 hours
Cost: £35
What People Say
"I was nervous about joining a class, but the course was paced so well. I felt supported every step and surprised by how much I could do." – Helen
"I appreciated that everything was explained simply — not just what to do, but why we were doing it. I feel more confident and more connected to my breath and body." – Lyndsay