Discover our Online Yoga classes
Viniyoga is a Hatha-based practice with the breath guiding every movement. It moves at a steady, mindful pace, focusing on listening to the body rather than following fixed forms or fast-paced flows
Timetable 2026
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tuesday
MEDITATION & BREATHWORK - 07:30 - 08:00
Live Online via Zoom
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Wednesday
YOGA FOR ALL - 10:30 - 11:45
Live Online via Zoom
Viniyoga for health and Vitality
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Thursday
MORNING YOGA 07:30 - 08:00
Live Online via Zoom
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YOGA NIDRA - 12:00 - 12:30
Live Online via Zoom
‘Yogic Sleep’ guided meditation for relaxation
class descriptions
Viniyoga - General class
A 75 minute class to build strength while finding ease in both body and mind. This traditional form of class combines functional movement and mindful breathing to help you feel stronger, more grounded, and deeply relaxed. Perfect for anyone looking to gently increase their resilience and unwind from the demands of daily life. Whether you're new to yoga or have been practicing for a while, this class is designed to meet you where you are.
Suitable for Beginners & Improvers / Men & Women / Over 40’s
Wednesdays 10:30 Live Online via Zoom
Yoga Nidra
Yoga Nidra, also known as ‘Yogic Sleep’, is a guided meditation practice for relaxation. This aims to bring about a state of consciousness between being awake and asleep. The student often lies in Savasana or a comfortable resting position, we use body scans, breathing techniques and visualisation.
Thursdays 12:00 -12:30 Live Online Via Zoom
Meditation & Breathwork
Viniyoga guided breathwork & meditation to reset the mind & body.
Tuesdays 07:30 - 08:00 Live Online via
Morning yoga
Viniyoga
Thursdays 07:30 - 08:00 Live Online via
Online private 1:1 session
Private Yoga offers a tailored approach designed around your individual needs and circumstances. These sessions allow for close attention to your posture, breathing, and movement, ensuring that your practice supports your body and your goals. Whether you’re new to Yoga, managing health concerns, or simply looking for a quieter, more personal environment, private sessions provide the flexibility and focus to deepen your understanding and experience of Yoga at your own pace.