Meditation as a process
Discover meditation in a step by step way.
Meditation as a Process
A Viniyoga Workshop
Date: 9th November 2026
Time: 10:00
Location: TBC
Length: 2 hours 30 mins
Discover Meditation in a Step-by-Step Way
Meditation is not a single technique—it is a process. In the Viniyoga tradition, we begin where we are, preparing body and breath, then gradually moving toward a quieter, more focused mind.
This workshop will guide you through:
Gentle movement and breathwork to prepare for meditation
The role of sound and mantra (So-Ham, Om) as tools for focus
Guided meditation practice, step by step
Practical ways to bring meditation into daily life
Who Is This For?
Beginners curious about meditation
Anyone seeking calm, focus, and a clearer connection to themselves
What to Expect
A welcoming, down-to-earth approach
A balance of teaching, guided practice, and reflection
Tools you can take home and use straight away
Cost: £30
Booking: [Join waiting list]
