Meditation as a process

Discover meditation in a step by step way.

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Meditation as a Process

Date: 9th November 2025
Time: 09:30 - 12:00
Location: TBC
Length: 2 hours 30 mins

Discover Meditation in a Step-by-Step Way

Meditation is not a single technique—it is a process. In the Viniyoga tradition, we begin where we are, preparing body and breath, then gradually moving toward a quieter, more focused mind.

This workshop will guide you through:

  • Gentle movement and breathwork to prepare for meditation

  • The role of sound and mantra (So-Ham, Om) as tools for focus

  • Guided meditation practice, step by step

  • Practical ways to bring meditation into daily life

Who Is This For?

  • Beginners curious about meditation

  • Anyone seeking calm, focus, and a clearer connection to themselves

What to Expect

  • A welcoming, down-to-earth approach

  • A balance of teaching, guided practice, and reflection

  • Tools you can take home and use straight away

Cost: £30
Booking: [Join waiting list]

A woman wearing a brown crocheted top and white pants is sitting cross-legged by a window, holding a brass singing bowl with one hand while using a wooden mallet with the other hand. There are two decorative brass lanterns on the floor nearby, and the scene is outdoors with greenery visible through the window.

“Meditation is a journey of preparation, focus, and gentle return.”