Beginner Yoga Courses
4 Weeks to Build Confidence, Breath, and Strength
August 2025 | Deepcar & Oughtibridge
Are you curious about yoga but unsure where to start? This 4-week beginners course is a welcoming, step-by-step introduction to yoga in the Viniyoga tradition — an approach that prioritises breath, clarity, and personal adaptation.
Whether you're completely new, returning after a break, or simply looking for a slower-paced, well-structured foundation, this course is designed for you.
Why Choose This Course?
This isn’t a “get bendy fast” class — it’s a space to begin with care and understanding.
Each session focuses on:
Breathing well: learn how to link breath and movement
Postural awareness: support your spine, joints, and balance
Simple movement sequences: accessible, progressive, and adaptable
Rest and recovery: understand how to wind down and support your nervous system
Clarity and confidence: know what you’re doing, and why
You’ll come away with the tools to join a regular class — or simply continue practising in a way that supports your life.
What Is Viniyoga?
Viniyoga is a breath-centred tradition that adapts the practice to the person — not the other way around. You won’t be expected to copy or keep up. Instead, each movement is broken down and paced so that you can understand it, feel it, and make it your own.
This is yoga for real people — regardless of flexibility, age, or experience.
Take your first steps with clarity and calm.
We’d love to welcome you this August.
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Deepcar Village Hall - Wednesdays 6:30 pm - 7:30 pm
Course Details
Duration: 4 Weeks
Start Date: From 13th August 2025
Cost: £28
Includes:8 in-person group classes
Email summaries & home practice tips each week
Option to join regular classes afterward with confidence
Pre-booking essential.
Who This Is For
Complete beginners
Anyone feeling stiff, tense, or out of touch with their body
Those who’ve tried other yoga classes but found them too fast or confusing
Men and women looking for a clear, structured way to start
Those returning to practice after illness, injury, or time away
What Happens After the Course?
After the 4 weeks, you’ll be welcome to move into one of our regular weekly classes in Stannington, Oughtibridge, Deepcar, or Online — with the foundation to feel comfortable and capable.
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Oughtibridge - Thursdays 6:30pm - 7:30 pm
Course Details
Duration: 4 Weeks
Start Date: To Be Confirmed
Cost: £28
Includes:8 in-person group classes
Email summaries & home practice tips each week
Option to join regular classes afterward with confidence
Pre-booking essential.
Who This Is For
Complete beginners
Anyone feeling stiff, tense, or out of touch with their body
Those who’ve tried other yoga classes but found them too fast or confusing
Men and women looking for a clear, structured way to start
Those returning to practice after illness, injury, or time away
What Happens After the Course?
After the 4 weeks, you’ll be welcome to move into one of our regular weekly classes in Stannington, Oughtibridge, Deepcar, or Online — with the foundation to feel comfortable and capable.
What People Say
"I was nervous about joining a class, but the course was paced so well. I felt supported every step and surprised by how much I could do." – Helen
"I appreciated that everything was explained simply — not just what to do, but why we were doing it. I feel more confident and more connected to my breath and body." – Lyndsay