Beginner Yoga Courses

Are you curious about yoga but unsure where to start? This 4-week beginners course is a welcoming, step-by-step introduction to yoga in the Viniyoga tradition — an approach that prioritises breath, clarity, and personal adaptation.

Whether you're completely new, returning after a break, or simply looking for a slower-paced, well-structured foundation, this course is designed for you.

Why Choose This Course?

This isn’t a “get bendy fast” class — it’s a space to begin with care and understanding.

Each session focuses on:

• Breathing well: learn how to link breath and movement

• Postural awareness: support your spine, joints, and balance

• Simple movement sequences: accessible, progressive, and adaptable

• Rest and recovery: understand how to wind down and support your nervous system

• Clarity and confidence: know what you’re doing, and why

You’ll come away with the tools to join a regular class — or simply continue practising in a way that supports your life.

What Is Viniyoga?

Viniyoga is a breath-centred tradition that adapts the practice to the person — not the other way around. You won’t be expected to copy or keep up. Instead, each movement is broken down and paced so that you can understand it, feel it, and make it your own.

This is yoga for real people — regardless of flexibility, age, or experience.