Yoga for Menopause

Yoga for Menopause

Date: 7th February 2026
Time: 09:30 – 12:00
Location: TBC
Length: 2 hours 30 mins

Supporting Body, Breath & Mind Through Change

Menopause is a natural transition that affects body, mind, and emotions. Yoga offers practical tools—movement, breath, sound, and reflection—that can ease symptoms, support balance, and nurture wellbeing.

This workshop will guide you through:

• Gentle postures to release tension and restore energy

• Breathwork for calming hot flushes and anxiety

• The use of sound and mantra to steady the mind

• Relaxation and meditation for deep rest

• Practical tips for daily self-care through yoga

Who Is This For?

• Women at any stage of peri- to post-menopause

• Anyone curious about how yoga can support this transition

What to Expect

• A safe, supportive, and welcoming space

• A balance of teaching, guided practice, and time for reflection

• Simple tools you can take home and use straight away

Cost: £30
Booking: [Join waiting list]

What Is Viniyoga?

Viniyoga is a breath-centred tradition that adapts the practice to the person — not the other way around. You won’t be expected to copy or keep up. Instead, each movement is broken down and paced so that you can understand it, feel it, and make it your own.

This is yoga for real people — regardless of flexibility, age, or experience.