Full Moon Yoga Nidra: Rest, Release & Renew

Once a Month | Friday Evenings | 90 Minutes | £11

Pause, reflect, and reset under the light of the Full Moon. Each 90-minute session combines gentle movement, breathwork, guided Yoga Nidra, and simple journalling to help you release what no longer serves you and set intentions for the month ahead.

What to Expect

Each session blends:

• Full Moon Alignment: Work with the energy of each full moon to guide your intention-setting and reflection.

• Breathwork & Gentle Movement: Calm the mind, release tension, and prepare the body for deep relaxation.

• Guided Yoga Nidra: Experience 25 minutes of rest and rejuvenation.

• Journalling: Capture insights, reflections, and intentions inspired by the moon’s energy.

• Warm drink & chat: Connect in a calm, supportive environment.

No prior experience is needed. All abilities are welcome.

Class Details

• When: One Friday evening per month, closest to the full moon

• Duration: 90 minutes

• Cost: £11 per session

• What to Bring: Comfortable clothing, journal/notebook, pen, yoga mat, optional blanket or cushion

Why Join

• Tune into nature’s rhythms and the energy of the full moon.

• Establish a monthly ritual for reflection, mindfulness, and self-care.

• Gain tools to support wellbeing, clarity, and intention-setting throughout the month.

Booking

Spaces are limited to keep a calm, reflective environment.

[Book Your Spot]