ROot & Rise yoga Group

A supportive space to stay consistent in your practice, deepen your understanding of yoga, and connect with others.

4x Live Online Yoga Classes per Week
Mon- Thur | 07:45 - 08:05
Breath-led movement sessions via Zoom
Can’t make it live? Recordings are available.
Weekly Live Online Class
Wednesdays | 18:30 – 19:30
Monthly Yoga Philosophy Group
Explore the deeper roots of yoga in a relaxed, friendly discussion setting
Monthly In-Person Workshop
Held at Deepcar Village Hall – themed to match the season and support your wellbeing
Recordings available
Private WhatsApp Group
Stay connected, ask questions, and get gentle encouragement between sessions