Refresh and re-energize your body and mind with this half-day workshop designed to help you embrace the season of renewal.

What to expect:

Morning Yoga – Awaken your body and boost your energy for the day ahead.

Journaling & Intention Setting – Reflect and align your goals with the fresh energy of spring.

Neal’s Yard Remedies Aroma Balance - a sensory journey that encourages you to choose essential oils with your heart instead of your head,, enabling you to choose the perfect oils that are right for you at the time. session.

Yoga Nidra – Melt into a deeply restorative guided relaxation.

Warm Drink & Biscuit – Enjoy a moment to connect, unwind, and ask any questions.

🕘 Time: 10:00 AM - 12:30 PM
💷 Cost: £25

Feel renewed, refreshed, and ready to step into spring with vitality!

WAITING LIST

Wednesday 7th May | 6:30 pm - 8 pm

Deepcar Village Hall

A gentle evening workshop to help you unwind and sleep more deeply

Do you find it hard to switch off at night?
Tossing and turning… mind racing… body tense – even when you’re exhausted?

You’re not alone – and this workshop could really help.

What We’ll Do

🧘‍♀️ Yoga to release tension in the body
🌬 Simple breathwork to calm your nervous system
🛏 Guided relaxation to help you truly let go
☕ Warm drink + time to chat afterwards

This is for you if you:

Feel wired or anxious at bedtime

Wake up feeling unrefreshed

Want to try natural ways to sleep better

Need a midweek pause to recharge

£13 | Booking essential – spaces are limited

Wednesday 4th June | 6:30 pm - 8 pm

Deepcar Village Hall

Ease tension, build strength, and support your spine

A stiff, aching back can really get in the way of daily life.
Whether it’s from too much sitting, old injuries, or just feeling out of balance – back discomfort is incredibly common.

The good news? Yoga can help.

This workshop is all about learning gentle, effective ways to support your spine, release tightness, and feel more confident in your body.

What We’ll Do

🧘‍♀️ Soothing yoga movements to ease stiffness and improve posture
💪 Strength-building practices to support your back and core
🌬 Breath-led movement to create space and calm
☕ Warm drink + Q&A at the end – bring your questions!

This is for you if you:

Have a stiff or achy back (especially lower back)

Sit for long periods or feel tight across shoulders and hips

Want to strengthen your back gently and safely

Need tools to manage discomfort and stay mobile

This is a practical, supportive session with take-home tips you can use every day.
No experience needed – just come as you are.

£13 | Booking essential - spaces are limited