CLASS DESCRIPTIONS
yoga - STRENGTH, stretch & unwind (60 min)
A carefully designed yoga class for those over 35, focusing on building strength, improving flexibility, and offering much-needed relaxation. This session combines muscle-toning poses, dynamic stretches to enhance mobility, and calming techniques to ease stress.
This class is suitable for all levels, with modifications offered as needed.
Mondays 18:30 - 19:30 - Online
yoga for wellbeing & social (60 min)
A yoga class designed to nurture both your body and mind. You'll experience gentle yoga style movements and breathwork to enhance flexibility, reduce stress, and promote overall wellness. Each session focuses on creating a balanced practice that supports physical and mental health. Perfect for all levels.
Join me afterward in the Community Cafe for a cuppa and chat.
Fridays - 09:30 - 10:30 - Burton Street Foundation
yoga - STRENGTH & stretch (60 min)
A more dynamic yoga class designed class to build strength, enhance flexibility, improve balance, optimise your overall fitness and support your active lifestyle.
Whatever your outdoor interests, this class will help you develop the agility, strength, endurance, and mind-body connection you need to perform at your best.
This class is suitable for all levels, with modifications offered as needed.
Wednesdays 17:45 - 18:45 Burton Street Foundation
Breathwork (30 min)
Using the power of breath to bring balance to both body and mind. Through simple yet effective breathing techniques, you'll learn how to ease stress, sharpen your focus, and feel more in tune with yourself.
This class is suitable for all levels, with modifications offered as needed. It's a great way to unwind, recharge, and discover the calming influence of your own breath.
Wednesdays - 20:15 - 20:45 Online
yoga nidra (30 min)
Yoga Nidra, also known as yogic sleep, guides you through a state of conscious relaxation. In this class, you'll experience a guided meditation that systematically relaxes your body and mind, allowing you to release tension and achieve a state of deep calm.
A thin pillow and warm blanket are ideal to allow yourself to unwind completely.
Thursdays - 20:15 - 20:45 Online
All our in-person Sheffield yoga classes are held in Hillsborough, Sheffield, S6 2HH